Once again Woods n Water is partnering with the VFW to proactively address mental health with a ruck event.
Staying active is important for all of us, but is very good for mental health, as well as one’s physical & medical health. Each day we are offered an opportunity to be better than we were yesterday! Today is the day to start.
The event starts at 1000, but feel free to arrive earlier, as we will be there with bottles of water, healthy snacks and information about available resources. We will cover approximately 5 miles +/- of trails through the scenic Maurice River Bluffs and once back to our starting point, we will have a chat group session where all are welcome to ask questions and share experiences.
For those able to wear a ruck sack, please add 22lbs for the 22 Veterans a day that die by suicide. If you do not wish to wear a ruck sack, no worries at all. Just show up and be better today than you were yesterday.