Wow! What a workout today!!!
This week’s Sunday Ruck was held on Ocean City Beach & Corson’s Inlet Trails. The sugar sand definitely made for extra work and extra cardio.
Everyone met at the Ocean City American Legion Post 524. We stepped off from there and headed right to the beach where we made our way to Corson’s Inlet, then back to the beach for our return.
This location was selected to coincide with the American Legion’s all-you-can-eat breakfast held on the 1st & 3rd Sunday of the month.
While the sugar sand parts slowed us down, our average pace was 18.36 minutes per mile